{"id":1677,"date":"2024-08-31T10:24:55","date_gmt":"2024-08-31T08:24:55","guid":{"rendered":"https:\/\/www.sabonets.net\/?p=1677"},"modified":"2025-08-05T07:07:30","modified_gmt":"2025-08-05T05:07:30","slug":"sabo-nutritiu-de-llet-darros","status":"publish","type":"post","link":"https:\/\/www.sabonets.net\/es\/sabo-nutritiu-de-llet-darros\/","title":{"rendered":"Sab\u00f3 nutritiu de llet d\u2019arr\u00f2s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:50px;\"><p>La\u00a0<strong>beguda d&#8217;arr\u00f2s<\/strong>\u00a0(col\u00b7loquialment anomenada llet d&#8217;arr\u00f2s) \u00e9s un tipus de llet de gra feta d&#8217;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Arr%C3%B2s\">arr\u00f2s<\/a>. Es fa principalment amb arr\u00f2s integral i sense endolcir.\u00a0 La llet d\u2019arr\u00f2s t\u00e9 grans quantitats de carbohidrats, greixos, <a href=\"https:\/\/es.wikipedia.org\/wiki\/Fibra_alimentaria\">fibra<\/a>, minerals (com el\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Calcio\">calci<\/a>, el\u00a0ferro o el\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Zinc\">zinc<\/a>) i vitamines (com la <a href=\"https:\/\/es.wikipedia.org\/wiki\/Vitamina_B12\">vitamina B12<\/a>, la\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Vitamina_B6\">vitamina B6<\/a>, la\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Vitamina_B3\">vitamina B3<\/a>, la\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Vitamina_B2\">vitamina B2<\/a>, la\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Vitamina_B1\">vitamina B1<\/a>, l\u2019\u00e0cid f\u00f2lic\u00a0i la\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Vitamina_C\">vitamina C<\/a>). Les prote\u00efnes s\u00f3n de baixa <a href=\"https:\/\/es.wikipedia.org\/wiki\/Prote%C3%ADna#Calidad_proteica\">qualitat<\/a>, \u200b No t\u00e9 <a href=\"https:\/\/es.wikipedia.org\/wiki\/Lactosa\">lactosa<\/a>\u200b ni\u00a0<a href=\"https:\/\/es.wikipedia.org\/wiki\/Case%C3%ADna\">case\u00efna<\/a>.<\/p>\n<p>\u00c9s hidratant, i per aix\u00f2 aprofitem les seves qualitats en el sab\u00f3.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:-15px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Ingredientes<\/h3><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:50px;\"><ul>\n<li>Oli d&#8217;oliva\n<ul>\n<li>Per a 1000 g: 551<\/li>\n<li>Per a 300 g: 165<\/li>\n<\/ul>\n<\/li>\n<li>Aceite de coco\n<ul>\n<li>Per a 1000 g: 132<\/li>\n<li>Per a 300 g: 39<\/li>\n<\/ul>\n<\/li>\n<li>Aigua\n<ul>\n<li>Per a 1000 g: 100<\/li>\n<li>Per a 300 g: 30<\/li>\n<\/ul>\n<\/li>\n<li>Llet d&#8217;arr\u00f2s\n<ul>\n<li>Per a 1000 g: 125<\/li>\n<li>Per a 300 g: 37<\/li>\n<\/ul>\n<\/li>\n<li>Sosa\n<ul>\n<li>Per a 1000 g: 92<\/li>\n<li>Per a 300 g: 27<\/li>\n<\/ul>\n<\/li>\n<li>Oli essencial<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:-10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Material<\/h3><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:50px;\"><p>Els mateixos per totes les receptes.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:-10px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\">Preparaci\u00f3n<\/h3><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:50px;\"><p>Pesar i tenir preparades totes les proporcions. Posar la llet d\u2019arr\u00f2s al congelador 3-4 hores. Dissoldre la sosa amb l\u2019aigua en un recipient, esperar que es refredi una mica i afegir la llet d\u2019arr\u00f2s congelada. Al lleixiu obtingut (la barreja de sosa i aigua) afegiu-li l\u2019oli lentament, mentre ho remeneu amb la cullera de fusta, fins que quedi una pasta espessa i homog\u00e8nia. Finalment poseu la pasta dins un motlle. Un cop sec (3-5 dies) desemmotlleu-lo i amb un ganivet talleu-lo en pastilles. Si som de les que ens agrada fer-ho tamb\u00e9 ens poden fer la llet d\u2019arr\u00f2s nosaltres.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aliquam eu nunc. Maecenas vestibulum mollis diam. Sed libero.<\/p>","protected":false},"author":2,"featured_media":1684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sab\u00f3 nutritiu de llet d\u2019arr\u00f2s - Els Sabonets de la Roser<\/title>\n<meta name=\"description\" content=\"La\u00a0beguda d&#039;arr\u00f2s\u00a0(col\u00b7loquialment anomenada llet d&#039;arr\u00f2s) \u00e9s un tipus de llet de gra feta d&#039;arr\u00f2s. 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