{"id":1483,"date":"2024-05-16T07:49:32","date_gmt":"2024-05-16T05:49:32","guid":{"rendered":"https:\/\/www.sabonets.net\/?p=1483"},"modified":"2025-08-05T07:08:10","modified_gmt":"2025-08-05T05:08:10","slug":"tipus-de-banys","status":"publish","type":"post","link":"https:\/\/www.sabonets.net\/es\/tipus-de-banys\/","title":{"rendered":"Tipos de ba\u00f1os"},"content":{"rendered":"

Se preparan a\u00f1adiendo al agua del ba\u00f1o una infusi\u00f3n o una decocci\u00f3n de la planta o mezcla de plantas, o bien a\u00f1adiendo aceites esenciales de plantas medicinales y arom\u00e1ticas.<\/p>\n

TIPOS<\/strong><\/p>\n

Pueden ser, seg\u00fan la temperatura del agua:<\/p>\n<\/div>

  • <\/i><\/span>
    Fr\u00edos: a 10-20\u202f\u00b0C<\/strong>. De corta duraci\u00f3n. Antiinflamatorios. Ba\u00f1os de asiento: 3 minutos.<\/div><\/li>
  • <\/i><\/span>
    Frescos: a 20-28\u202f\u00b0C<\/strong>, 15 minutos.<\/div><\/li>
  • <\/i><\/span>
    \n

    Tibios: a 28-25\u202f\u00b0C<\/strong>, 20 minutos.<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Calientes: a 35-40\u202f\u00b0C<\/strong>, 20 minutos.<\/p>\n<\/div><\/li><\/ul>

    Seg\u00fan las indicaciones terap\u00e9uticas<\/strong>:<\/p>\n<\/div><\/div><\/div>

    <\/span><\/span><\/span>

    Antirreum\u00e1ticos<\/strong><\/p>\n

    Romero<\/strong> (Rosmarinus officinalis), Origanum<\/strong> majorana, tomillo<\/strong> (Thymus vulgaris), pino<\/strong> (Pinus pinea), ginebr\u00f3<\/strong> (Juniperus communis).<\/p>\n<\/div><\/div><\/div>

    <\/span><\/span><\/span>

    Relajantes<\/strong><\/p>\n

    Lavanda<\/strong> (Lavandula angustifolia), camamila<\/strong> (Matricaria chamomilla).<\/p>\n<\/div><\/div><\/div>

    <\/span><\/span><\/span>

    Sedantes<\/strong><\/p>\n

    Til\u00b7la<\/strong> (Tilia platyphyllos), flor de naranjo<\/strong> (Citrus aurantium), c\u00e1lamo arom\u00e1tico<\/strong> (Acorus calamus).<\/p>\n<\/div><\/div><\/div>

    <\/span><\/span><\/span>

    Depurativos<\/strong><\/p>\n

    Bardana<\/strong> (Arctium lappa), salvia<\/strong> (Salvia officinalis), tomillo<\/strong> (Thymus vulgaris), camamila romana<\/strong> (Anthemis nobilis).<\/p>\n<\/div><\/div><\/div>

    <\/span><\/span><\/span>

    Tonificantes<\/strong><\/p>\n

    Albahaca<\/strong> (Ocimum basilicum), romero<\/strong> (Rosmarinus officinalis), ginebr\u00f3<\/strong> (Juniperus communis), oregano<\/strong> (Origanum vulgare), menta<\/strong> (Menta piperita).<\/p>\n<\/div><\/div><\/div>

    DOSIFICACI\u00d3N<\/strong><\/p>\n

    Para una ba\u00f1era utilizaremos de 1\/2 a 1 quilo<\/strong> de planta seca<\/strong> para 2 o 3 litros de agua, que disolveremos con el agua de la ba\u00f1era.<\/p>\n

    Si son aceites esenciales, 5-10 gotas por ba\u00f1o.<\/p>\n

    Para los ba\u00f1os sentados, 40-80 g de planta por 1 litro de agua.<\/p>\n

    En el caso de hemorroides se puede utilizar la hoja y la corteza de avellano<\/strong> (Corylus avellana), la corteza y las semillas del casta\u00f1o de Indias<\/strong> (Aesculus hippocastanum), los frutos del cipr\u00e9s<\/strong> (Cupressus sempervirens), las hojas del nogal<\/strong> (Juglans regia), la hoja y el brote de la zarza<\/strong> (Rubus fruticosus). Hacer ba\u00f1os fr\u00edos de 2 a 3 minutos de duraci\u00f3n<\/strong>.<\/p>\n

    En caso de trastornos menstruales<\/strong>, se pueden hacer ba\u00f1os de agua caliente<\/strong> con flores o frutos de la capuchina<\/strong> (Tropaeolum majus).<\/p>\n

    BA\u00d1OS OCULARES<\/strong><\/p>\n

    Son indicados en casos de trastorno leve, como por ejemplo irritaciones, peque\u00f1as inflamaciones de la conjuntiva<\/strong>, o en caso de fatiga ocular provocada por las pantallas del ordenador o la televisi\u00f3n.<\/p>\n

    \u00bfC\u00f3mo se hacen?<\/p>\n

    La infusi\u00f3n de las plantas<\/strong> es aconsejable isotonizarla<\/strong>, es decir, prepararla como si fuera un serum fisiol\u00f3gico<\/strong>. Una vez hecha y colada la infusi\u00f3n y dejada a temperatura ambiente, a\u00f1adir 9 gramos de sal<\/strong>, la cual cosa le da la misma isotonicidad que la l\u00e1grima que produce el ojo.<\/p>\n

    En el caso de irritaciones o inflamaciones de la conjuntiva<\/strong>, podr\u00edamos utilizar la camamila<\/strong> (Anthemis nobilis) y la Euphrasia<\/strong> . En caso de que haya que descongestionar el ojo porque est\u00e1 congestionado y fatigado, tendremos que utilizar plantas como la hamamelis<\/strong> (Hamamelis sp) y el aciano<\/strong> (Centaurea cyanus).<\/p>\n

    En caso de irritaciones<\/strong> o inflamaciones de la conjuntiva del ojo<\/strong> por alergias, habr\u00e1 que usar la perpetua<\/strong> (Helichrysum arenarium), que es la planta m\u00e1s adecuada por sus caracter\u00edsticas antial\u00e9rgicas.<\/p>\n

    BA\u00d1OS DE PIES I MANOS<\/strong><\/p>\n

    Maniluvios y pediluvios<\/strong>, con 40 o 80 g de planta por litro de agua, sirven para hacer ba\u00f1os de manos y ba\u00f1os de pies<\/strong>.<\/p>\n

    Normalmente, se utilizan para problemas y trastornos de tipo circulatorio.<\/p>\n

    Ba\u00f1os de manos:<\/strong><\/p>\n

    Las personas con artritis pueden hacer el ba\u00f1o de manos con plantas antirreum\u00e1ticos. En otros casos, como para manos con saba\u00f1ones, para manos fr\u00edas y de color lila, se puede usar Ginkgo biloba<\/strong> (Ginkgo biloba), hoja de vi\u00f1a<\/strong> (Vitis vinifera), hamamelis<\/strong> (Hamamelis virginiana) o ortiga blanca<\/strong> (Lamium album L).<\/p>\n

    Ba\u00f1os de pies:<\/strong><\/p>\n

    Son recomendables para descongestionar en caso de gripe o de resfriados, Se har\u00e1n ba\u00f1os calientes, a\u00f1adiendo al agua un poco de harina de mostaza.<\/p>\n

    Para desfatigantes y cicatrizantes de la piel<\/strong>, el perico<\/strong> (Hypericum perforatum), la camamila<\/strong> (Matricaria chamomilla), la tomillo<\/strong> (Thymus vulgaris), la cal\u00e9ndula<\/strong> (Calendula officinalis), y para desodorante<\/strong>, la salvia<\/strong> (Salvia officinalis) y el \u00e1rbol del te<\/strong> (Melaleuca alternifolia). De este \u00faltimo se utiliza el aceite esencial del \u00e1rbol de t\u00e9, a\u00f1adiendo de 3 a 5 vasos, y tambi\u00e9n evitar los hongos o pie de atleta.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Aliquam eu nunc. Maecenas vestibulum mollis diam. Sed libero.<\/p>","protected":false},"author":2,"featured_media":1522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tallers"],"yoast_head":"\nTipus de banys - Els Sabonets de la Roser<\/title>\n<meta name=\"description\" content=\"Es preparen afegint a l'aigua del bany una infusi\u00f3 o una decocci\u00f3 de la planta o barreja de plantes, o b\u00e9 afegint-hi olis essencials...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabonets.net\/es\/tipus-de-banys\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipus de banys - Els Sabonets de la Roser\" \/>\n<meta property=\"og:description\" content=\"Es preparen afegint a l'aigua del bany una infusi\u00f3 o una decocci\u00f3 de la planta o barreja de plantes, o b\u00e9 afegint-hi olis essencials...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sabonets.net\/es\/tipus-de-banys\/\" \/>\n<meta property=\"og:site_name\" content=\"Els Sabonets de la Roser\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-16T05:49:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T05:08:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sabonets.net\/wp-content\/uploads\/2024\/05\/20200711_182524-1x1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"maite\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sabonets.net\\\/tipus-de-banys\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sabonets.net\\\/tipus-de-banys\\\/\"},\"author\":{\"name\":\"maite\",\"@id\":\"https:\\\/\\\/www.sabonets.net\\\/#\\\/schema\\\/person\\\/f802103ad5b36c3f7a6997ba88bfbd48\"},\"headline\":\"Tipus de banys\",\"datePublished\":\"2024-05-16T05:49:32+00:00\",\"dateModified\":\"2025-08-05T05:08:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sabonets.net\\\/tipus-de-banys\\\/\"},\"wordCount\":3361,\"image\":{\"@id\":\"https:\\\/\\\/www.sabonets.net\\\/tipus-de-banys\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sabonets.net\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/20200711_182524-1x1-1.jpg\",\"articleSection\":[\"Tallers\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sabonets.net\\\/tipus-de-banys\\\/\",\"url\":\"https:\\\/\\\/www.sabonets.net\\\/tipus-de-banys\\\/\",\"name\":\"Tipus de banys - 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